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Seton Hall University

Self-Help

Self-Help Book Recommendations

The following is a listing of book recommendations for a variety of mental health concerns that university students often face.

App Recommendations

The following apps can be downloaded onto your phone to assist you in managing a variety of common mental health concerns such as stress, anxiety and mood issues and also promote positive mental health via relaxation skills, meditations, better sleep, and self-care.

Guided Meditations

Feeling tense, overwhelmed, unable to focus? Need a short "mental vacation?" Why not try a guided meditation? The benefits of mindful meditation are well-researched, and include improved focus, stress relief, better sleep, pain management, and lower blood pressure. Plus, when we meditate, we are in the present and living our lives fully. Here are some audio recordings to help get you started:

Guided Meditation: Loving Kindness - English

Guided meditation, on Loving Kindness, led by Dr. Jennifer Mazzetti of CAPS.

Guided Meditation: Loving Kindness - Español

Guided meditation, on Loving Kindness in Spanish, led by Dr. Jennifer Mazzetti of CAPS.

Guided Meditation: Gratitude - English

Guided meditation on gratitude led by Dr. Jennifer Mazzetti of CAPS.

Guided Meditation: Gratitude - Español

Guided meditation on gratitude led by Dr. Jennifer Mazzetti of CAPS.

Guided Meditation: Leaves on a Stream - English

Guided meditation led by Dr. Jennifer Mazzetti of CAPS.

Guided Meditation: Leaves on a Stream - Español

Guided meditation led by Dr. Jennifer Mazzetti of CAPS.

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