Group fitness classes are a popular and fun way to infuse fitness in the workday. Seton Hall’s Athletics department provides a variety of group fitness classes from Zumba to BLT (no, not bacon, lettuce & tomato – BLT stands for butt, legs & thighs). With over 15 group fitness classes to choose from during lunch hour and after work, we hope to make physical activity enjoyable and accessible for our employees.
Did you know that almost two thirds of the increase in health care spending can be attributed to unhealthy lifestyle behaviors?
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If you have questions or would like more information about a particular class, please email Brian Poll at email@example.com.
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